Download sun vitamin8/23/2023 Much of these health issues may be attributed to what Dr. Kruse links a number of health issues with vitamin D deficiency, including obesity, bone malformation, psoriasis, heart failure in the newly born, osteoporosis, cardiovascular disease, arthritis, mental illness, diabetes, and even cancer, as well as most autoimmune diseases. Vitamin D is an overlooked nutrient, especially in northern climates where sunlight can be scarce for months at a time. Kruse, vitamin D is helpful in warding off viruses and bacteria, and helping the cells efficiently create and use energy. The Mayo Clinic explains that vitamin D is needed to regulate many cellular functions in the body and acts to support anti-inflammatory responses, antioxidant activity, nerve cells, the immune system, muscle function, and brain cell activity. Our bodies require the full spectrum of the sun’s rays to produce vitamin D, a hormone naturally created in our skin cells and used for myriad biochemical processes. Kruse tells Regina Meredith that too many of us are continually exposed to artificial indoor light, causing us to miss out on vital factors required to boost the immune system and allow it to work optimally. Maybe, suggests Kruse, we need to rethink our position on Vitamin D and how we produce it. Vitamin D is too often overlooked by modern medicine in its role to keep us alive and healthy. And, since our skin is derived from neuroectoderm (cellular structures associated with the brain and nervous system) we rely on the sun for photosynthesis to make vitamin D to protect our health. Kruse says we seem to have forgotten that the sunlight’s system of photosynthesis supports most of the food chain on this planet. Jack Kruse carries a simple message to think about how exposure to sunlight has gotten a bad rap over the past few decades and how our relationship to the sun is the key to staying well and energized.ĭr. Of all the health secrets, one of the most sought-after is how to optimize our health, and a common question is why health and healing have to be so complicated.
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